We all know that fruits are excellent for health; the nutrients in fruits improve our health and make us healthier. Fruits are rich in vitamins, minerals, carbohydrates and fiber. It’s always advisable and a great idea to eat fruits on daily basis. So, how to add fruit to your diet?

Here are some tips:

Consider The Benefits: First part of ‘How to add fruit to your diet’ – is all about knowing the benefits of fruits. As we know fruits contain many nutrients but you cannot have all the nutrients in just one fruit. Hence, you have to choose the right mix of fruits. For example strawberries are high in Vitamin C and quercetin (a phytonutrient) in them help to destroy cancer cells. So, if you need more Vitamin C then eat more fresh strawberries and oranges. Adding to this list of high Vitamin C fruits are Cantaloupe, Grapefruit, Guava, Lemons, Limes, and Mangoes. But what about fiber? High fiber fruits are great for weight loss or maintaining weight as these fruits keep you away from over-eating. Some of the high fiber fruits are Bananas, Pears, Apples, Peaches and also Oranges. You should add fruit to your diet as it protects us from many diseases (heart diseases, stroke, cancer etc.) and strengthens the immune system.

Add Fruits To Your Breakfast: Second part of ‘How to add fruit to your diet’ – is about adding fruits to your breakfast. There are various ways you can add fruits to your breakfast. If you like cereal for breakfast then add banana slices on top of that and go for fruit juice such as mango or orange juice. But make sure they are 100% pure fruit juice. Dry fruits are great for health. Best way to add dry fruits to your breakfast is to add them to porridge. You can eat fresh fruit salad to start your day in a healthy way.

Post-Breakfast Snack: Third part of ‘How to add fruit to your diet’ – is all about snacking. In between breakfast and lunch many of when get hungry eat various snacks such as biscuits, cookies, chocolates etc. But these are not good for health as these contain no nutrients rather can lead to poor digestive health. This is worse for those who are trying to lose weight. You’ll never manage to lose weight if you snack unhealthy foods between meals. In this scenario, fruits are the best option. Keep fruits of choice with you all the time. If you are in the office keep fruits in your desk or bag or keep it in the place where it’s easily reachable, so that when you get hungry or craving for something to eat you can find it easily.

Lunch: Next is lunch time. You can have fruits in the lunch especially when you’re in for a quick lunch. Eat fruits high in fiber as this will keep you full for a longer time. It’s not that you only have to eat fruits in the lunch (unless you’re on a weight loss regime), you need add fruits to your lunch diet.

Dessert:  Finally, you can add fruits in your dessert. It’s a great idea. You can have fruit salad for dessert. Or you can add berries, peaches, or your other favorite fruits on yogurt.

Fruit is a much better and healthy alternative to cooked or fried foods. Fruit is also a good option for those who are addicted to sugar. Instead of going for some cookies or cakes you can always opt for fruit of your choice. This is not only healthy but also good to beat the sugar addiction. Don’t forget to eat different kinds of fruits to get the optimum results and maximum nutrients.

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